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    You are in: Home / Low-cholesterol / Hawaiian Berry Smoothie Recipe
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    Hawaiian Berry Smoothie

    Hawaiian Berry Smoothie. Photo by Boomette

    1/3 Photos of Hawaiian Berry Smoothie

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Chef Buggsy Mate's Note:

    This is a smoothie that I often throw together for breakfast. It also makes a great "milk shake" for the kids when they want some sort of treat. My kids still have not caught on that they are having something healthy!

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    Ingredients:

    Serves: 1

    Yield:

    Smoohtie

    Units: US | Metric

    Directions:

    1. 1
      Spoon out one cup of pineapple chunks from a can of pineapple and place in a blender.
    2. 2
      Pour a quarter cup of the natural pineapple juice from the can and add it to the pineapple in the blender.
    3. 3
      Add banana and frozen strawberries to the blender and process until smooth.
    4. 4
      Serve immediately.

    Browse Our Top Smoothies Recipes

    Ratings & Reviews:

    • on December 04, 2011

      55

      Lovely way to get our fruit intake up.:) Refreshing, using my favourite fruits. Now that summer is here I will be making this a lot. :) I made as written.
      Made for Aus/NZ swap December 2011

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 18, 2011

      55

      I used half a banana. It was so yummy. Thanks Chef Buggsy Mate :) Made for the Australian recipe swap for July 2011

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 14, 2010

      55

      Yum! We actually made two servings for lunch today. It was refreshing, filling and healthy treat. The banana helped to thickened it. Made for Potluck 2010 tag.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Hawaiian Berry Smoothie

    Serving Size: 1 (650 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 364.9
     
    Calories from Fat 8
    24%
    Total Fat 0.9 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 9.3 mg
    0%
    Total Carbohydrate 94.2 g
    31%
    Dietary Fiber 9.8 g
    39%
    Sugars 66.7 g
    266%
    Protein 3.5 g
    7%

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