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    You are in: Home / Low-cholesterol / Havana Beans Recipe
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    Havana Beans

    Havana Beans. Photo by Engrossed

    1/2 Photos of Havana Beans

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    ladypit's Note:

    I adapted this from "500 Fat Free Recipes". I make this a lot when I'm hungry and have no idea what to fix. I cook the rice while making the beans and then throw it all together.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Spray a heavy pan with cooking spray.
    2. 2
      Cook the onion, garlic, and pepper for about 3 minutes or until starting to get soft.
    3. 3
      Add the tomatoes and pepper.
    4. 4
      Cook and stir for 5 minutes.
    5. 5
      Add the beans, cover, and simmer for 20 minutes.
    6. 6
      Serve with rice.

    Browse Our Top Black Beans Recipes

    Ratings & Reviews:

    • on April 17, 2004

      55

      Very nice Saturday night supper! I did make one change, I added a sprinkle of red pepper flakes, about a quarter teaspoon, it added a nice zing. The recipe was quick and very easy to put together; we will definately make it again, thanks for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 16, 2009

      55

      Oh maaaaa-aa-aan - THIS is an awesome recipe! Made it last night for dinner - definitely moves into the top 3 faves list! Couple'a switches - I kicked up the pepper to 1/2 tsp; made the bell pepper 1 red and 1 orange; made the onion a red one and shook in some really good curry powder and fresh dill. Served it over brown rice and couldn't believe how good this was! Thanks for posting this to RZ!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on November 27, 2010

      I love that it was easy and used ingredients I typically have on hand. For me it seemed to lack something as I found the flavour kind of bland. We tried topping it with southwest flavoured cheese and that actually did improve it. Maybe a jalapeƱo or two? I don't know. I was a little disappointed. I may try it again with some tweaking for my tastes because I do like the idea of this dish.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (28)

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    Nutritional Facts for Havana Beans

    Serving Size: 1 (240 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 140.3
     
    Calories from Fat 5
    59%
    Total Fat 0.5 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 465.9 mg
    19%
    Total Carbohydrate 27.0 g
    9%
    Dietary Fiber 9.9 g
    39%
    Sugars 3.5 g
    14%
    Protein 8.4 g
    16%

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