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    You are in: Home / Low-cholesterol / Hasa Al-Khadr (Vegetable Soup) Recipe
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    Hasa Al-Khadr (Vegetable Soup)

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 5 mins

    20 mins

    45 mins

    windhorse23's Note:

    This is a simple and satisfying vegetarian vegetable soup from Iraq. I found the recipe on a website I belive is called sudairy.com, a collection of MIddle Eastern recipes. Everyone who ahs tried it has enjoyed it. I believe it is low in fat and calories, and it's simple to prepare. I did modify the original recipe slightly.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the oil in a 6 quart (or larger) saucepan on medium heat. Add carrots, onions, garlic and ginger. Stir-fry about 8 minutes.
    2. 2
      Add potatoes, tomatoes and cilantro. Stir fry another 5 minutes.
    3. 3
      Add remaining ingredients. Increase heat to high and bring to a boil. Lower heat to simmer. Cover and cook about 45 minutes or until vegetables are tender.

    Ratings & Reviews:

    • on February 09, 2006

      35

      I made this for dinner two nights back. I used 2 carrots, 1 potato, 1 medium onion, 3 cloves crushed garlic, 1 cup finely chopped corriander leaves, 1/2 tbsp. grated ginger, 4 cups water, salt to taste, jeera powder and black pepper powder. It turned out nice. My suggestion is to mash all the veggies after it has come to a boil, sieve it and then serve the soup.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Hasa Al-Khadr (Vegetable Soup)

    Serving Size: 1 (180 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 191.1
     
    Calories from Fat 48
    25%
    Total Fat 5.3 g
    8%
    Saturated Fat 0.9 g
    4%
    Cholesterol 2.1 mg
    0%
    Sodium 1310.6 mg
    54%
    Total Carbohydrate 31.6 g
    10%
    Dietary Fiber 3.7 g
    14%
    Sugars 6.3 g
    25%
    Protein 5.2 g
    10%

    The following items or measurements are not included:

    vegetable broth

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