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    You are in: Home / Low-cholesterol / Guyanese Mango Fire Relish Recipe
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    Guyanese Mango Fire Relish

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Chocolatl's Note:

    Adapted from the Barbecue Bible. Serve with grilled seafood, poultry or meat. Use green mangoes for a more traditional preparation. Watch out--this is HOT! Seed the scotch bonnets if you don't want it quite so fiery.

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    Ingredients:

    Serves: 8

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Combine all ingredients in a blender and puree until smooth.
    2. 2
      Relish should be thick but pourable. Add a little more water if it is too thick.
    3. 3
      Cover tightly and refrigerate. Will keep up to 1 week.

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    Nutritional Facts for Guyanese Mango Fire Relish

    Serving Size: 1 (80 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 45.2
     
    Calories from Fat 2
    17%
    Total Fat 0.2 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 583.0 mg
    24%
    Total Carbohydrate 11.4 g
    3%
    Dietary Fiber 1.0 g
    4%
    Sugars 9.3 g
    37%
    Protein 0.7 g
    1%

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