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    You are in: Home / Low-cholesterol / Guyanese Mango Fire Relish Recipe
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    Guyanese Mango Fire Relish

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Chocolatl's Note:

    Adapted from the Barbecue Bible. Serve with grilled seafood, poultry or meat. Use green mangoes for a more traditional preparation. Watch out--this is HOT! Seed the scotch bonnets if you don't want it quite so fiery.

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    Ingredients:

    Serves: 8

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Combine all ingredients in a blender and puree until smooth.
    2. 2
      Relish should be thick but pourable. Add a little more water if it is too thick.
    3. 3
      Cover tightly and refrigerate. Will keep up to 1 week.

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    Ratings & Reviews:

    • on September 14, 2014

      55

      Wow! This is delicious! I was skeptical about blending it, but it made it easy. I just put the habanero and garlic in and let my processor do the work!! Great with chips. Made for CQ 2014

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Guyanese Mango Fire Relish

    Serving Size: 1 (80 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 45.2
     
    Calories from Fat 2
    17%
    Total Fat 0.2 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 583.0 mg
    24%
    Total Carbohydrate 11.4 g
    3%
    Dietary Fiber 1.0 g
    4%
    Sugars 9.3 g
    37%
    Protein 0.7 g
    1%

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