Guava - Mango Licuado (smoothie)
Added March 17, 2005 | Recipe #113621
Total Time:
Prep Time:
Cook Time:
A licuado is a Latin American smoothie. Actually, I suspect that a smoothie is a North-of-Mexico licuado. This is refreshing on a hot day. It is also good with pineapple instead of mango.
Ingredients:
-
¾ cup
guava
, scooped from peel and chopped
-
¾ cup
mango
, peeled and chopped
(frozen if you like it slushier)
-
2 cups
cold
milk
-
3 tablespoons honey (to taste) or 3 tablespoons
sugar
(to taste)
-
½ lemons, juice of or ½
lime, juice of
-
mint sprig
(to garnish)
Directions:
1
Put all ingredients except mint sprig into blender.
2
Blend until smooth.
3
Strain to remove seeds and fibrous bits.
4
Garnish with mint spring.
5
Drink (with a straw if you like!).
Nutritional Facts for Guava - Mango Licuado (smoothie)
Serving Size: 1 (387 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 320.5
-
- Calories from Fat 85
- 26%
- Total Fat 9.4 g
- 14%
- Saturated Fat 5.7 g
- 28%
- Cholesterol 34.1 mg
- 11%
- Sodium 122.9 mg
- 5%
- Total Carbohydrate 54.2 g
- 18%
- Dietary Fiber 3.2 g
- 13%
- Sugars 38.6 g
- 154%
- Protein 9.4 g
- 18%
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