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    You are in: Home / Low-cholesterol / Ground Wheat Breakfast Cereal (Whole Foods) Recipe
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    Ground Wheat Breakfast Cereal (Whole Foods)

    Total Time:

    Prep Time:

    Cook Time:

    33 mins

    3 mins

    30 mins

    ladypit's Note:

    An interesting sounding whole foods breakfast. Particularly if you grind your own wheat, it could be nice to try. I have amended the salt amounts based on reviews.

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    Units: US | Metric

    • 4 cups water, divided
    • 1 cup ground wheat
    • salt, to taste


    1. 1
      Bring 3 cups of water to a boil.
    2. 2
      Mix together the extra 1 cup of water, ground wheat and salt.
    3. 3
      Add them to the boiling water, stirring constantly while it thickens to avoid lumps.
    4. 4
      Reduce the heat and cook it for 15-20 minutes.
    5. 5
      Serve with milk or soy milk or honey or molasses.

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    Ratings & Reviews:

    • on January 22, 2007


      I quartered the recipe for 1 person. I used just a pinch of salt and it cooked up nicely. I ground up whole wheat berries in the coffee grinder. I had with a spoonful of honey. Lovely breakfast. Thanks! I ate it up before I realized I hadn't taken a photo!

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    • on July 03, 2006


      I love cracked wheat cereal (that's what we call this yummy cereal. I've been meaning to make some and this spurred me on. I am giving this 5 stars because I know how yummy it is if you use less salt, which is what I did today when using your recipe but I would reduce the amount of salt by at least 1/2 (I think the amount might be a typo) Yummy healthy recipe and actually very quick!

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    • on June 30, 2005


      Tasty, unique, easy and delightfully healthy. BF is still raving about how much he enjoyed ladypit's Kamut Pancakes (#75548), so I figured this recipe made with freshly ground whole grains might be a hit as well. I made a half recipe (3 servings) for breakfast for BF and myself this morning and we both enjoyed it very much. I ground up some soft wheat berries in my coffee grinder to a fairly course grind (not quite flour, but not too chunky either), which was just lovely. I did not use the full amount of salt called for- I just put in a couple shakes from my salt shaker. If you're serving this as a sweet-type breakfast dish, I see no reason to add all that salt. We both had ours with milk and I had mine with honey and BF had his with maple syrup. The serving size in the end was quite small- BF and I had 1.5 servings each, and it was still not very much, although quite filling for its size. We enjoyed this a lot, though, and it is something I would certainly make again, though it did do a number on the pot I cooked it in. Thanks!

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    Nutritional Facts for Ground Wheat Breakfast Cereal (Whole Foods)

    Serving Size: 1 (186 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 95.2
    Calories from Fat 5
    Total Fat 0.5 g
    Saturated Fat 0.1 g
    Cholesterol 0.0 mg
    Sodium 3.7 mg
    Total Carbohydrate 21.1 g
    Dietary Fiber 3.5 g
    Sugars 0.1 g
    Protein 2.9 g

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