Grilled Cajun Okra and Corn
Added May 09, 2006 | Recipe #167489
Total Time:
Prep Time:
Cook Time:
A delicious summer side dish to make on the grill. Adapted from Cooking Light. Okra is also used alot in African cooking.
Directions:
1
Combine the lime juice, cajun seasoning, lime rind, garlic, and tomato juice in a large zip-loc bag. Add vegetables and seal. Marinate in refrigerator for 1 hour, turning bag every so often.
2
Prepare the grill(or you may use broiler). Remove vegetables from the bag, reserving the marinade. Thread the vegs. alternately onto each of 6 (12") skewers. Put kebabs on the grill rack coated with cooking spray, and cook 13 minutes or until tender, turning and basting often with the reserved marinade.
3
Makes 6 servings.
Nutritional Facts for Grilled Cajun Okra and Corn
Serving Size: 1 (209 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 88.4
-
- Calories from Fat 7
- 95%
- Total Fat 0.8 g
- 1%
- Saturated Fat 0.1 g
- 0%
- Cholesterol 0.0 mg
- 0%
- Sodium 85.5 mg
- 3%
- Total Carbohydrate 20.8 g
- 6%
- Dietary Fiber 3.4 g
- 13%
- Sugars 4.2 g
- 17%
- Protein 3.1 g
- 6%
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