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    You are in: Home / Low-cholesterol / Green Velvet Soup Recipe
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    Green Velvet Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 40 mins

    20 mins

    1 hrs 20 mins

    Coco - Banana's Note:

    This soup really does look like green velvet. It is from Fat Free and Easy by Jennifer Raymond. Although the soup seems odd, it is really lovely and cleansing.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place the onion, celery, potatoes, split peas, and bay leaves in a large pot with the water or vegetable broth and bring to a boil.
    2. 2
      Cover and simmer for 1 hour.
    3. 3
      Remove the bay leaves.
    4. 4
      Add the remaining ingredients with the exception of the salt.
    5. 5
      Simmer for 20 minutes.
    6. 6
      Transfer to a blender in several batches and puree until smooth.
    7. 7
      Return to the pot, add salt to taste, and heat until steamy.

    Ratings & Reviews:

    • on October 25, 2008

      45

      This was just the thing to get me back to healthy cooking after recovering from an injury. I added chard because I had some on hand and also hot sauce. Thanks for injecting veggies back into me!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Green Velvet Soup

    Serving Size: 1 (512 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 180.5
     
    Calories from Fat 7
    87%
    Total Fat 0.8 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 471.1 mg
    19%
    Total Carbohydrate 35.5 g
    11%
    Dietary Fiber 10.9 g
    43%
    Sugars 5.3 g
    21%
    Protein 10.8 g
    21%

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