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    You are in: Home / Low-cholesterol / Green Split Pea & Barley Soup Recipe
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    Green Split Pea & Barley Soup

    Green Split Pea & Barley Soup. Photo by FrenchBunny

    1/3 Photos of Green Split Pea & Barley Soup

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    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 55 mins

    25 mins

    2 hrs 30 mins

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large soup pot, combine split peas, carrots, celery and 1 onion with water.
    2. 2
      Bring to a boil.
    3. 3
      Stir in barley, bay leaf and garlic, if using.
    4. 4
      Reduce heat and simmer partly covered for 1 1/2 to 2 hours.
    5. 5
      Stir occasionally.
    6. 6
      Add salt and pepper to taste.
    7. 7
      In a nonstick skillet, heat oil.
    8. 8
      Saute the remaining 2 onions on medium heat until well-browned, about 6 to 8 minutes.
    9. 9
      Add onions to soup along with dill.
    10. 10
      Simmer soup 5 to 10 minutes longer.
    11. 11
      Discard bay leaf.
    12. 12
      Reheats and/or freezes well.
    13. 13
      If soup gets thick, add a little water or broth.

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    Nutritional Facts for Green Split Pea & Barley Soup

    Serving Size: 1 (332 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 166.8
     
    Calories from Fat 11
    65%
    Total Fat 1.3 g
    2%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 32.5 mg
    1%
    Total Carbohydrate 30.6 g
    10%
    Dietary Fiber 10.7 g
    42%
    Sugars 4.7 g
    19%
    Protein 9.4 g
    18%

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