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    You are in: Home / Low-cholesterol / Green Smoothie Recipe
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    Green Smoothie

    Green Smoothie. Photo by AcadiaToo

    1/1 Photo of Green Smoothie

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Vegetarian Network Austin's Note:

    This recipe was featured in our February/March 2010 newsletter. It was submitted by guest author/speaker Mary Olivar, Healthy Eating Specialist at Whole Foods Market's flagship store. She says this simple smoothie is a great way to start your day, and a wonderful way to get your greens. Plus, when you use colorful berries, you won't even notice that the greens are there!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Put all ingredients in blender and blend on high, adding water as needed to achieve a smooth consistency.
    2. 2
      Feel free to adjust amounts and ingredients as desired.

    Ratings & Reviews:

    • on May 02, 2010

      45

      This beverage is very good! I used a frozen banana, blue berries, black berries, an orange, baby spinach, cinnamon and a 1/4 cup of cranberry juice as it was very thick. I also added a teaspoon of sugar. Made for TOTM tag.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 28, 2010

      45

      This is great! It was really easy and is really healthy at the same time. All my friends enjoyed it. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Green Smoothie

    Serving Size: 1 (281 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 369.9
     
    Calories from Fat 9
    52%
    Total Fat 1.0 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 28.5 mg
    1%
    Total Carbohydrate 97.5 g
    32%
    Dietary Fiber 12.1 g
    48%
    Sugars 74.2 g
    297%
    Protein 3.4 g
    6%

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