Green Smoothie

Submitted by Chef #976904

"This smoothie is often called a "Shrek Shake" at our house because it can have some odd colors to it. Nonetheless, everyone from the grown-ups to the baby loves it! It can be made with any kind of berry, and another kind of milk could be substituted as well, but we have a dairy allergy at our house. I have substituted kale for the spinach as well, but kale's strong flavor is a bit harder to mask and it may need a bit of sweetener if you go that route."

 

• Ready In: 5mins
• Ingredients: 6
• Yields: 1 meal-sized smoothie
• Serves: 1

ingredients

• 236.59 ml unsweetened soymilk
• 141.74 g fresh spinach
• 118.29 ml pineapple
• 236.59 ml blueberries
• 1 banana
• 14.79 ml flax seed

directions

1. Combine everything in a blender and blend to desired consistency--the longer, the better.