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    You are in: Home / Low-cholesterol / Green Smoothie Recipe
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    Green Smoothie

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Chef #976904's Note:

    This smoothie is often called a "Shrek Shake" at our house because it can have some odd colors to it. Nonetheless, everyone from the grown-ups to the baby loves it! It can be made with any kind of berry, and another kind of milk could be substituted as well, but we have a dairy allergy at our house. I have substituted kale for the spinach as well, but kale's strong flavor is a bit harder to mask and it may need a bit of sweetener if you go that route.

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    Ingredients:

    Serves: 1

    Yield:

    meal-si ...

    Units: US | Metric

    Directions:

    1. 1
      Combine everything in a blender and blend to desired consistency--the longer, the better.

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    Nutritional Facts for Green Smoothie

    Serving Size: 1 (757 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 443.2
     
    Calories from Fat 95
    21%
    Total Fat 10.6 g
    16%
    Saturated Fat 1.2 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 264.6 mg
    11%
    Total Carbohydrate 78.4 g
    26%
    Dietary Fiber 17.0 g
    68%
    Sugars 38.0 g
    152%
    Protein 20.1 g
    40%

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