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    You are in: Home / Low-cholesterol / Green Poblano Rice Recipe
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    Green Poblano Rice

    Green Poblano Rice. Photo by :(

    1/1 Photo of Green Poblano Rice

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    10 mins

    35 mins

    :('s Note:

    Adapted from a recipe I found on the internet. I made some changes and it turned out pretty good. If you like it spicy, add a chopped jalapeno or serrano pepper. If you just like savory, leave that part out.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place chopped peppers and broth into a saucepan and bring to a boil.
    2. 2
      Reduce heat and simmer 10-12 minutes, or until peppers are tender.
    3. 3
      Allow mixture to cool (if you blend it hot, it will fly out of the blender and burn you), then puree in a blender (broth and all) along with cilantro and salt.
    4. 4
      Place onion and rice into a saucepan with the oil, and cook, stirring, until rice is opaque and onions are tender.
    5. 5
      Add garlic and cook briefly, until it becomes fragrant.
    6. 6
      Stir in broth mixture from the blender.
    7. 7
      Bring to a boil, then cover, reduce heat, and cook for 15-20 minutes or until rice is tender and liquid has been absorbed.
    8. 8
      Allow to sit with the pan lid on away from heat for 12-15 minutes, then fluff with a fork and serve.

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    Nutritional Facts for Green Poblano Rice

    Serving Size: 1 (184 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 236.8
     
    Calories from Fat 40
    16%
    Total Fat 4.4 g
    6%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 226.3 mg
    9%
    Total Carbohydrate 44.5 g
    14%
    Dietary Fiber 2.9 g
    11%
    Sugars 1.0 g
    4%
    Protein 4.8 g
    9%

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