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    You are in: Home / Low-cholesterol / Green Papaya Salad (Som Tum) (Vegan W/ Raw Option) Recipe
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    Green Papaya Salad (Som Tum) (Vegan W/ Raw Option)

    Green Papaya Salad (Som Tum) (Vegan W/ Raw Option). Photo by madalynparr

    1/1 Photo of Green Papaya Salad (Som Tum) (Vegan W/ Raw Option)

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Mindelicious's Note:

    This is a very popular salad in Thailand. This is a vegetarian version and quite spicy. You can buy shredded green papaya but you can do this yourself as well. This is traditionally made with a large mortar and pestle but you can just use a strong spatula. Cook time is marinating time. Serve along with sticky rice. (Note: pregnant women should not eat green papaya or at least research & take caution!!!)

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      If using fresh papaya peel and deseed it (use the seeds for dressing!) and then shred or cut into matchsticks. You can use a grater, spiralizer, mandolin or by hand.
    2. 2
      Mortar & pestle: Smash a clove of garlic first, add green beans & halved cherry tomatoes. Pound a few times to bruise the beans & get the juice out of the tomatoes. Add chili peppers & crush them to release the hotness. Add the green papaya, toasted peanuts, soy sauce, lime juice & sugar. Use the pestle to push the mixture up in the mortar and the spatula to push it down so that the mixture is mixed well.
    3. 3
      No M&P: Crush garlic, tomatoes, green beans, and minced chili peppers in large bowl. Fold in papaya and peanuts. Mix soy sauce, lime juice and sugar in a small bowl and pour over salad mixing it in well.
    4. 4
      Let flavors marinate for at least 30 minutes. Garnish with basil and serve with sticky rice.

    Ratings & Reviews:

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    Nutritional Facts for Green Papaya Salad (Som Tum) (Vegan W/ Raw Option)

    Serving Size: 1 (319 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 187.5
     
    Calories from Fat 43
    23%
    Total Fat 4.8 g
    7%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 767.2 mg
    31%
    Total Carbohydrate 35.2 g
    11%
    Dietary Fiber 6.0 g
    24%
    Sugars 22.0 g
    88%
    Protein 6.1 g
    12%

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