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    You are in: Home / Low-cholesterol / Green Mango Smoothie (Raw Vegan) Recipe
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    Green Mango Smoothie (Raw Vegan)
    Green Mango Smoothie (Raw Vegan). Photo by Lalaloula

    Photo by Lalaloula

    2 Photos of Green Mango Smoothie (Raw Vegan)

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    Rate it! | Read 2 Reviews

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Mindelicious's Note:

    (LFRV) This is a quick delicious way to get some greens in and ensure all the iron is absorbed properly thanks to the Vit C in the mangoes. The spinach amount is a starting point and you can always increase it if your tastebuds will allow. You can also switch the water out for coconut water if that's something you do. ENJOY!

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2 ripe mangoes , peeled and diced
    • 2 cups spinach (start with less if new to green smoothies)
    • 1 -2 cup water or 1 -2 cup coconut water

    Directions:

    1. 1
      Place all ingredients in blender and mix until smooth. Add water or coconut water according to your desired consistency. Pour & serve!
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    Ratings & Reviews:

    • on December 09, 2010

      WOW, just wow!!!! I normally dont drink these kind of shakes, but the ingredients made me curious and as Im trying to eat more healthy yet satisfying, I thought Id give this a go. And Im so happy I did! The smoothie is thick, sweet, fruity and just plain yummy!
      I made half the recipe for lunch for myself which yielded 2 tall glasses full of thick puree.
      I tripled the spinach as I needed to use up a bag and didnt even really taste it. Maybe mine was very mild or my mango (organic) was very bold in flavour. Anyway, I loved this!
      THANK YOU SO MUCH for sharing this tasty treat with us, Mindy!
      Made and reviewed for our lovely VIP Veggie Swap #26 September 2010.

      person found this review Helpful. Was this review helpful to you? Yes | No

    • on July 01, 2011

      Yum. And I thought I don't like spinach in my smoothies! Fresh mango makes it sweet as it was more spinachy tasting with poor frozen mango the first time I tried this. I use baby spinach and recommend it for its easier digestion. I used water but am yearning to try this with coconut water next time. I will be making this again insha Allah (God willing).

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Green Mango Smoothie (Raw Vegan)

    Serving Size: 1 (969 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 417.0
     
    Calories from Fat 25
    21%
    Total Fat 2.7 g
    4%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 61.2 mg
    2%
    Total Carbohydrate 102.8 g
    34%
    Dietary Fiber 12.0 g
    48%
    Sugars 92.0 g
    368%
    Protein 7.2 g
    14%
    Detailed Nutrition Values About Nutrition Info

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