Green Mango Smoothie (Raw Vegan)

Total Time
5 mins
0 mins

(LFRV) This is a quick delicious way to get some greens in and ensure all the iron is absorbed properly thanks to the Vit C in the mangoes. The spinach amount is a starting point and you can always increase it if your tastebuds will allow. You can also switch the water out for coconut water if that's something you do. ENJOY!

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  • 2 ripe mangoes, peeled and diced
  • 2 cups spinach (start with less if new to green smoothies)
  • 1 -2 cup water or 1 -2 cup coconut water


  1. Place all ingredients in blender and mix until smooth. Add water or coconut water according to your desired consistency. Pour & serve!