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    You are in: Home / Low-cholesterol / Grated Carrot and (Raw) Beet Salad Recipe
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    Grated Carrot and (Raw) Beet Salad

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Mirj's Note:

    Yes, raw beets. I hate peeling cooked beets. I discovered this recipe on a food blog and it instantly appealed to my love of beets and my hate of peeling them. It's delicious, refreshing and good!

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    Ingredients:

    Servings:

    Units: US | Metric

    Optional add-ins

    • leafy fresh herb, chopped (cilantro, chervil, flat-leaf parsley) (optional)
    • toasted nuts (almonds, pine nuts, cashews, peanuts) (optional) or seeds (sesame, sunflower seeds) (optional)
    • grated apples (optional) or shallot (optional)
    • any dried herb, spice (and you know there's only one way to find out) (optional) or mixed spice, you think might work (and you know there's only one way to find out) (optional)

    Directions:

    1. 1
      Trim, peel, and grate the carrots and beets. (If you own a food processor with a grater attachment, yay for you!)
    2. 2
      Place the rest of the main ingredients, from garlic to black pepper, in a large salad bowl, add the grated carrots and beets, and toss until well combined.
    3. 3
      Add any desired add-ins and toss again.
    4. 4
      Taste, adjust the seasoning, and let stand for 30 minutes, if you can, before serving: the beets and carrots will render juices that will make the salad moister.
    5. 5
      If you don't have that kind of time and the salad does not feel quite moist enough, add a dash of citrus juice, tomato juice, or any sort of juice that may currently reside in the refrigerator door.

    Ratings & Reviews:

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    Nutritional Facts for Grated Carrot and (Raw) Beet Salad

    Serving Size: 1 (198 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 83.0
     
    Calories from Fat 23
    27%
    Total Fat 2.5 g
    3%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 111.1 mg
    4%
    Total Carbohydrate 14.3 g
    4%
    Dietary Fiber 3.4 g
    13%
    Sugars 9.0 g
    36%
    Protein 1.8 g
    3%

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