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    You are in: Home / Low-cholesterol / Golden Chickpea and Artichoke Salad Recipe
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    Golden Chickpea and Artichoke Salad

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    FancyPants81's Note:

    This recipe is an amazing way to enjoy artichoke hearts and chickpeas together. Originally it came from "Vegan Yum Yum" by Lauren Ulm but I got it out of a local food magazine.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      1. Heat oil in seasoned wok or cast iron skillet. Add chickpeas and cook over medium-high heat for 10 minutes, stirring only occasionally to prevent burning, until chickpeas are golden brown all over. When done, transfer chickpeas to large mixing bowl and set aside.
    2. 2
      2. Add more oil to pan and saute sliced artichoke hearts until browned. Add artichokes to bowl of chickpeas.
    3. 3
      3. Toast almonds in dry skillet (if desired) and then grind them in food processor. Add almonds to artichokes and chickpeas. Season salad with lemon juice and salt and stir in chopped parsley. Serve warm or at room temperature, adjusting seasoning if needed.

    Ratings & Reviews:

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    Nutritional Facts for Golden Chickpea and Artichoke Salad

    Serving Size: 1 (269 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 265.8
     
    Calories from Fat 70
    26%
    Total Fat 7.7 g
    11%
    Saturated Fat 0.8 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 960.8 mg
    40%
    Total Carbohydrate 42.1 g
    14%
    Dietary Fiber 13.5 g
    54%
    Sugars 1.8 g
    7%
    Protein 11.7 g
    23%

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