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    You are in: Home / Low-cholesterol / Ginger Tropical Smoothie Recipe
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    Ginger Tropical Smoothie

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    Total Time:

    Prep Time:

    Cook Time:

    2 mins

    2 mins

    0 mins

    Mirj's Note:

    This smoothie has an amazing flavor. Don't try this with powdered ginger, the flavor is just not the same. Okay, you can try it with 1/8 teaspoon of ground ginger, but the flavor really explodes with the fresh stuff. This recipe has no dairy products in it, great for vegans.

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    Ingredients:

    Servings:

    Units: US | Metric

    • ½ cup orange juice
    • ¼ cup pineapple juice
    • ½ banana
    • ¼-½ teaspoon grated fresh gingerroot
    • ½ cup crushedice or 2 small ice cubes

    Directions:

    1. 1
      Add all ingredients to blender and process until smooth.
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    Ratings & Reviews:

    • on August 17, 2002

      Fresh ginger gives this smoothie a BIG kick! I toned it down using crystalized ginger that I pulverized in the blender. I also prefer smoothies made with frozen banana, which you might want to try. I buy a couple bunches of bananas when they're on sale, slice them into 1 inch chunks and freeze 1 portion/1 banana in a zip-lock bag... then I can add the frozen banana to my smoothies whenever I feel the urge! It's economical and easy (you can reuse the zip lock bags for your next batch of bananas too!).

      people found this review Helpful. Was this review helpful to you? Yes | No

    Next Recipe

    Raspberries & Crystallized Ginger Smoothie. Recipe by UmmBinat

    Raspberries & Crystallized Ginger Smoothie

    By UmmBinat
    View All Smoothies Recipes

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    Nutritional Facts for Ginger Tropical Smoothie

    Serving Size: 1 (363 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 141.8
     
    Calories from Fat 4
    29%
    Total Fat 0.5 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 5.5 mg
    0%
    Total Carbohydrate 34.5 g
    11%
    Dietary Fiber 1.9 g
    7%
    Sugars 23.8 g
    95%
    Protein 1.7 g
    3%
    Detailed Nutrition Values About Nutrition Info

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