http://low-cholesterol.food.com/recipe/giambotta-277910
Giambotta
Added January 09, 2008 | Recipe #277910
Total Time:
Prep Time:
Cook Time:
1 hrs 10 mins
25 mins
45 mins
I don't like stew with a bunch of peppers and tomatoes (or rather, my stomach does not!). But this stew has a lot of interesting textures, even if you leave out the red pepper! It's from the "Moosewood Restaurant Low-Fat Favorites". I also don't like eggplant very much, but it tasted very good in this. It will surprise you. Don't leave out the fennel bulb!
Directions:
1
Sweat the garlic, onion and salt in the oil for 5-7 minutes on a low heat in a covered pan. Stir frequently.
2
While that is sweating, chop up the vegetables. First add the eggplant, then potatoes, fennel, pepper, zuchinni, and tomatoes.
3
Sprinkle in the dried basil now, but save the fresh to add at the end if using that.
4
Increase heat and simmer for 40 minutes until vegetables are tender.
5
Add salt and pepper to taste.
Browse Our Top Stews Recipes
Nutritional Facts for Giambotta
Serving Size: 1 (556 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 227.3
-
- Calories from Fat 28
- 12%
- Total Fat 3.1 g
- 4%
- Saturated Fat 0.4 g
- 2%
- Cholesterol 0.0 mg
- 0%
- Sodium 198.3 mg
- 8%
- Total Carbohydrate 47.5 g
- 15%
- Dietary Fiber 12.4 g
- 49%
- Sugars 11.1 g
- 44%
- Protein 7.0 g
- 14%
More Ideas from Food.com
Bring flame-kissed flavor to a classic weeknight staple.
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