Gem Squash and Sweet Corn
Added January 04, 2008 | Recipe #276493
Total Time:
Prep Time:
Cook Time:
In South Africa we braai instead of barbeque, but it "boils" down to the same method. We prefer an open fire to a barbeque kettle but this recipe will work equally well which ever method is being used. This is a quick way of adding vegetables to your braai and so easy that the kids love to do this as part of their duties.
Directions:
1
Cut off the top third section of each gem sqaush. Keep the lid to replace later.
2
Remove all the pips with a teaspoon.
3
Fill eash gem sqaush with sweet corn, clump of butter, garlic and grated cheese.
4
Replace the lid and wrap each gem sqaush with foil.
5
Place in coals.
6
The squashes are ready when soft at touch.
Ratings & Reviews:
I am an American living in SA and had no idea how to cook gem squash! I tried with corn & cheese but adding garlic & butter per your instruction made it delicious. My husband said that this is a keeper for our next braii. Thank you!!
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Nutritional Facts for Gem Squash and Sweet Corn
Serving Size: 1 (305 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 145.6
Calories from Fat 33
23%
Total Fat 3.7 g
5%
Saturated Fat 1.6 g
8%
Cholesterol 5.7 mg
1%
Sodium 74.5 mg
3%
Total Carbohydrate 26.7 g
8%
Dietary Fiber 4.9 g
19%
Sugars 7.6 g
30%
Protein 6.7 g
13%
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