Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Low-cholesterol / Garden Vegetable Soup Recipe
    Lost? Site Map

    Garden Vegetable Soup

    Garden Vegetable Soup. Photo by jrusk

    1/1 Photo of Garden Vegetable Soup

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Spray a large saucepan with non-stick cooking spray.
    2. 2
      Saute the carrot, onion and garlic over low heat until softened, about 5 minutes.
    3. 3
      Add broth, cabbage, green beans, tomato paste and simmer, covered about 15 minutes or until beans are tender.
    4. 4
      Stir in zucchini and heat 3-4 minutes.
    5. 5
      Serve hot.

    Ratings & Reviews:

    • on December 12, 2002

      55

      With our miserable bone-chilling weather, I had a taste for a good hearty quick soup. However, when I went to the local grocery store (why are they all called ?supermarkets?? how come there are no averagemarkets, goodmarkets, or alsoranmarkets?} to purchase the vegetables, the only green beans they had looked every bit as bad as TV chef Jamie Oliver?s hair. So I was forced to nix the beans, but I got lucky and spotted a couple of very decent ears of corn, so I cut the corn off the cobs and used that instead. I was out of homemade beef broth and I would only use store-bought beef broth to feed starving Armenians, so I made a quick broth using English Bovril which has an extremely intense beef flavour ? that, combined with the tomato flavour, was absolutely heavenly. I also lucked out and found very fresh herbs in the store, so I used them instead of dried. As to the garlic cloves, I referred to Recipezaar member MeanChef?s famous garlic formula: ?If a recipe calls for one garlic clove, use three?. The end result of all this was a most superior quick and easy soup that warmed the cockles of the hearts of all those who consumed it.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 22, 2003

      55

      This is an excellent recipe not only for people watching their calories and fat, but for anyone that loves a good vegetable soup. I have tried it with both chicken and beef broth and they are equally as good. For a little extra I have added pieces of chicken, mushrooms and celery. Five stars in my book.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 02, 2002

      55

      This is an excellent recipe with an added bonus of being good for the diet conscious! I loved it! I am partial to chicken soup, so I used the chicken broth. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (48)

    Advertisement

    Nutritional Facts for Garden Vegetable Soup

    Serving Size: 1 (104 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 42.1
     
    Calories from Fat 4
    60%
    Total Fat 0.4 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.2 mg
    0%
    Sodium 658.2 mg
    27%
    Total Carbohydrate 8.7 g
    2%
    Dietary Fiber 2.3 g
    9%
    Sugars 4.4 g
    17%
    Protein 1.9 g
    3%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites