Garbanzo Goulash

KelBel's Note:

A quick vegetarian macaroni dish. From The New American Diet.

• Total Time: 25 mins
• Prep Time: 5 mins
• Cook Time: 20 mins

Ingredients:

Servings: 4

• 1 ½ cups uncooked small shell pasta
• 1 onion , chopped
• 2 teaspoons oil
• 1 (16 ounce) can garbanzo beans , drained & rinsed
• 1 (16 ounce) can diced tomatoes
• 2 tablespoons fresh parsley , chopped
• 1 teaspoon cumin
• ½ teaspoon salt

Directions:

1. Cook macaroni according to package directions.
2. Saute onions in oil until tender in large skillet.
3. Add beans and tomatoes. Simmer 5 minutes.
4. Drain macaroni and add to bean-tomato mixture.
5. Add parsley, cumin, and salt and let simmer 5 minutes.

Reviews

[LizzyQ]

I loved this, and it will be in my regular recipe rotation from now on, thanks!

[Pardeemom]

Delicious! I love the garbanzos in this, I ususally make goulash with kidney beans. I didn't have fresh parsley, but used dried and it was still fabulous.

[Katie224]

We loved this. BF was a little skeptical at first because it is meat-free, but he was won over at the first bite. Easy, different, healthy, delicious!