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    You are in: Home / Low-cholesterol / Garbanzo Beans With Escarole and Fennel Recipe
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    Garbanzo Beans With Escarole and Fennel

    Garbanzo Beans With Escarole and Fennel. Photo by dicentra

    1/1 Photo of Garbanzo Beans With Escarole and Fennel

    Total Time:

    Prep Time:

    Cook Time:

    28 mins

    15 mins

    13 mins

    dicentra's Note:

    This is from 365 Meatless Main dishes. To make this into a main dish, toss with 12 oz pasta. Posting for ZWT3.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large nonstick skillet, heat olive oil over medium heat. Add red onion, fennel, garlic and hot pepper.
    2. 2
      Cook and stir until vegetables are soft, 3-4 minutes.
    3. 3
      Add escarole, cover, and cook over medium-low heat until escarole is wilted, 5-6 minutes.
    4. 4
      Add garbanzo beans and salt; stir to combine. Cook, covered, until garbanzos are heated through, about 2 minutes.
    5. 5
      Serve with lemon wedges.

    Ratings & Reviews:

    • on June 27, 2013

      35

      Eh, this didn't go over so well. It doesn't taste BAD, it's just not delicious. It's good, it's very healthy! I served this over brown rice. I used double the fennel & escarole. I cooked my own garbanzos. I did add extra red pepper flakes. It just needed more spice of some flavor...it was kind of bland with the occasional ZIP from the red pepper. Also, be careful not to overcook the veggies. Made for Go to Saudi Arabia in the NA/ME Forum 6/13.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 07, 2007

      35

      We were glad to find this recipe, since our organic vegetable delivery is overflowing right now with just these ingredients. We needed more oil to prevent sticking, even in a nonstick skillet, and it was a little bland. I should have used more pepper flakes, maybe. I skipped the lemon but it might have been a good idea. Thanks for the healthy recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Garbanzo Beans With Escarole and Fennel

    Serving Size: 1 (173 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 140.7
     
    Calories from Fat 24
    17%
    Total Fat 2.7 g
    4%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 381.0 mg
    15%
    Total Carbohydrate 25.0 g
    8%
    Dietary Fiber 6.2 g
    25%
    Sugars 0.9 g
    3%
    Protein 5.4 g
    10%

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