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    You are in: Home / Low-cholesterol / Gallo Pinto (Costa Rican Beans and Rice) Recipe
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    Gallo Pinto (Costa Rican Beans and Rice)

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Pneuma66's Note:

    I encountered this dish on a vacation to Costa Rica. They served it all over the country at breakfast. There is a sauce that they put on it that is very good. It is called Lizano. You can find it in a Latin American grocery.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Fresh black beans are the best, but if you can't find them you can use either dried or canned. The recipe is good either way. If you use dried, follow the instructions on the bag to soak and cook them. If you use fresh beans, then place into saucepan, add water to one inch over the beans, salt them, and bring to a boil. Cover the pan with a lid, and reduce heat to a simmer until beans are soft (about 3 hours).
    2. 2
      Finely chop the cilantro, onion, and sweet pepper.
    3. 3
      Add 2 tablespoons oil to a large frying pan or wok. Add the rice, cilantro, onion, and sweet pepper and saute over medium flame for about 5 minutes. Add chicken broth, and saute for another few minutes until flavor absorbs into rice. Add the beans, saute together for a few minutes, and add fresh cilantro, and turn off heat.
    4. 4
      Enjoy.

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    Nutritional Facts for Gallo Pinto (Costa Rican Beans and Rice)

    Serving Size: 1 (321 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 322.3
     
    Calories from Fat 71
    22%
    Total Fat 7.9 g
    12%
    Saturated Fat 1.4 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 488.3 mg
    20%
    Total Carbohydrate 51.8 g
    17%
    Dietary Fiber 8.8 g
    35%
    Sugars 3.1 g
    12%
    Protein 11.4 g
    22%

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