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    You are in: Home / Low-cholesterol / Fumbo (Faux-Gumbo) Recipe
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    Fumbo (Faux-Gumbo)

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 30 mins

    30 mins

    1 hrs

    Kishka's Note:

    The name says it all - not authentic, but satisfying nonetheless. The happy result of a brainstorm session when faced with leftover cooked chicken and leftover rice from chinese takeout...

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Saute onion, peppers and celery for 3 minutes.
    2. 2
      Add garlic and sautee 1 more minute.
    3. 3
      Pour in diced tomatoes, chicken broth and potatoes. Stir, bring to a low boil, then reduce heat and let simmer for 30 minutes.
    4. 4
      Add chicken, rice, cayenne pepper (the amount you use depends on your family's tolerance for spicy food - I usually give about 4 dashes), salt & pepper and sugar.
    5. 5
      Let cook for another 20-30 minutes to bring flavors together. Enjoy!

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    Ratings & Reviews:

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    Nutritional Facts for Fumbo (Faux-Gumbo)

    Serving Size: 1 (503 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 270.0
     
    Calories from Fat 83
    31%
    Total Fat 9.3 g
    14%
    Saturated Fat 1.9 g
    9%
    Cholesterol 35.0 mg
    11%
    Sodium 956.4 mg
    39%
    Total Carbohydrate 27.1 g
    9%
    Dietary Fiber 3.0 g
    12%
    Sugars 7.8 g
    31%
    Protein 19.2 g
    38%

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