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    Fruit Smoothie

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    0 mins

    5 mins

    Crisci's Note:

    This is the recipe that my daughters and I use after a fast. We drink it for breakfast the next day. It is full of nutritients and is easy on the digestion. Because you don't use ice, you don't have to worry about it getting watered down if you just want to sip on it.

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    Ingredients:

    Serves: 3-4

    Yield:

    oz.

    Units: US | Metric

    Directions:

    1. 1
      Put everything in the blender in the order listed.
    2. 2
      Process until smooth.
    3. 3
      Enjoy.
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    Fruit Smoothie. Recipe by Sydney Mike

    Fruit Smoothie

    By Sydney Mike
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    Nutritional Facts for Fruit Smoothie

    Serving Size: 1 (290 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 254.6
     
    Calories from Fat 30
    12%
    Total Fat 3.4 g
    5%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 9.6 mg
    0%
    Total Carbohydrate 58.2 g
    19%
    Dietary Fiber 6.2 g
    24%
    Sugars 44.9 g
    179%
    Protein 2.3 g
    4%
    Detailed Nutrition Values About Nutrition Info

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