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    Fruit Smoothie

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Heather the Flutist's Note:

    I adapted this recipe from the Nasoya website. It can make 4 small smoothies, or 2 large smoothies (I usually opt for the large as a meal replacement). The fruit of your choice can be substituted for the blueberries. I also use Lite Silken Tofu and Light Orange Juice to cut the calories and fat.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Blend together tofu, banana, orange juice, honey, and blueberries until smooth.
    2. 2
      Add ice, then continue to blend until creamy.
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    Fruit Smoothie. Recipe by Sydney Mike

    Fruit Smoothie

    By Sydney Mike
    View All Smoothies Recipes

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    Nutritional Facts for Fruit Smoothie

    Serving Size: 1 (200 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 105.6
     
    Calories from Fat 15
    14%
    Total Fat 1.7 g
    2%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 5.1 mg
    0%
    Total Carbohydrate 20.8 g
    6%
    Dietary Fiber 1.1 g
    4%
    Sugars 16.4 g
    65%
    Protein 3.3 g
    6%
    Detailed Nutrition Values About Nutrition Info

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