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    You are in: Home / Low-cholesterol / Fruit Salad With Citrus-Mint Dressing Recipe
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    Fruit Salad With Citrus-Mint Dressing

    Fruit Salad With Citrus-Mint Dressing. Photo by Um Safia

    1/1 Photo of Fruit Salad With Citrus-Mint Dressing

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    dicentra's Note:

    Cooking Light

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    Ingredients:

    Servings:

    Units: US | Metric

    • 6 kiwi fruits, peeled and cut into 8 wedges
    • 2 cups cubed honeydews (1 1/2-inch)
    • 2 cups cubed cantaloupe (1 1/2-inch)
    • 1 medium papaya, peeled and cut into 1-inch chunks
    • 1 tablespoon sugar
    • 1 1/2 tablespoons mint
    • 1/2 teaspoon finely grated orange rind
    • 2 tablespoons fresh orange juice
    • 1 teaspoon fresh lime juice

    Directions:

    1. 1
      Combine kiwifruit, honeydew, cantaloupe, and papaya in a medium bowl.
    2. 2
      Place sugar and remaining ingredients in a mini chopper food processor; pulse until mint is finely chopped.
    3. 3
      Pour sugar mixture over fruit, and stir gently to coat.

    Ratings & Reviews:

    • on May 24, 2008

      55

      this was a refreshing twist on fruit salad. i used strawberries, cantaloupe, and kiwi (and i kept the sugar in).

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 14, 2007

      55

      Yum! I used a bunch of different fruits and I skipped the sugar. This is really yummy!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 14, 2007

      55

      Reviewed for the ZWT3. This fruit salad was a joy to both make and eat! I couldn't resist putting the salad into the melon boats as I thought such a beautiful dish needed something special. Very easy to prepare, a lovely mix of flavours. My DH especially loved this!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Fruit Salad With Citrus-Mint Dressing

    Serving Size: 1 (318 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 174.0
     
    Calories from Fat 9
    17%
    Total Fat 1.0 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 34.5 mg
    1%
    Total Carbohydrate 42.7 g
    14%
    Dietary Fiber 6.3 g
    25%
    Sugars 31.7 g
    126%
    Protein 3.0 g
    6%

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