Fruit and Yogurt Treat
Added June 09, 2006 | Recipe #172160
Total Time:
Prep Time:
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There is a book about "Why French Women Don't Get Fat" that says French ladies eat yogurt daily and that helps them to eat less of the fattening stuff. I am all for anything that helps me eat less- ie NOT GET FATter..... So here is a great recipe I found using fresh yogurt and fruit preserves to ward of the cravings!
Ingredients:
1 cup
plain yogurt
, unflavored
1 tablespoon
fruit preserves
, any flavor
mint
, for garnish
Directions:
1
Mix cold yogurt with preserves.
2
Stir well.
3
Enjoy!
Ratings & Reviews:
Wow, what an easy and clever way to jazz up some plain yogurt. I used chunky peach jam and an organic 0.3 % fat yogurt, which went so well together and made for a perfect morning treat. I sprinkled my yogurt with Sharon123's High Energy Mix . Mmmmm, sooooo good and nutritious!
THANK YOU SO MUCH for sharing this wonderful recipe with us, mama's kitchen!
Made and reviewed for I Recommend Tag Game April 2010.
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Delicious and easy breakfast. A go to easy meal.
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Nutritional Facts for Fruit and Yogurt Treat
Serving Size: 1 (265 g)
Servings Per Recipe: 1
Amount Per Serving
% Daily Value
Calories 205.0
Calories from Fat 71
35%
Total Fat 7.9 g
12%
Saturated Fat 5.1 g
25%
Cholesterol 31.8 mg
10%
Sodium 119.1 mg
4%
Total Carbohydrate 25.1 g
8%
Dietary Fiber 0.2 g
0%
Sugars 21.1 g
84%
Protein 8.5 g
17%
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