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    You are in: Home / Low-cholesterol / Fruit and Vegetable Curry Recipe
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    Fruit and Vegetable Curry

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 20 mins

    20 mins

    1 hrs

    Ms*Bindy's Note:

    The influences of colonial powers and immigrants from Malaysia and the Indies can be tasted in this curry from Southern Africa. This is a Moosewood recipe.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Saute the onions in the peanut oil for 10 minutes.
    2. 2
      Stir in the garlic, ginger root, and spices and continue to saute, stirring constantly for about 3 minutes.
    3. 3
      Add the zucchini and water and stire well so that the spices won't stick to the bottom of the pan.
    4. 4
      Cover the pan and simmer for 10 minutes.
    5. 5
      Mix in the green beans, pears, red bell peppers, and dried apricots.
    6. 6
      Simmer gently, covered, for about 30 minutes.
    7. 7
      Stir occasionally and add a little more water if needed to prevent sticking.
    8. 8
      When the fruit and vegetables are quite tender, stir in the currants and the apricot preserves.
    9. 9
      Taste the curry and adjust the flavor to your liking. Add cayenne or Garam Masala if it's not spicy enough, lemon juice if you'd like more tartness, or more apicot preserves to intensify the sweetness.
    10. 10
      Keep the curry warm on a heat diffuser, to prevent scorching, until ready to serve.
    11. 11
      Serve on a bed of rice, topped with peanuts and sliced bananas.

    Ratings & Reviews:

    • on December 07, 2009

      55

      What a great dish! This has quickly become a comfort food for my fiance and I. Sweet, spicy, warm, and nutritious! Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 19, 2008

      55

      Excellent! I omitted the preserves and opted for nutrient-packed quinoa instead of rice. A delicious vegan meal.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 02, 2005

      55

      I loved this. Because of calorie/fat considerations, I made this without the preserves, peanuts. But the spice combination is lovely and a perfect sauce for the veg and rice.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Fruit and Vegetable Curry

    Serving Size: 1 (694 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 692.0
     
    Calories from Fat 175
    25%
    Total Fat 19.4 g
    29%
    Saturated Fat 2.9 g
    14%
    Cholesterol 0.0 mg
    0%
    Sodium 95.0 mg
    3%
    Total Carbohydrate 124.3 g
    41%
    Dietary Fiber 14.9 g
    59%
    Sugars 47.0 g
    188%
    Protein 15.5 g
    31%

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