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    You are in: Home / Low-cholesterol / Frozen Bananas Recipe
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    Frozen Bananas
    Frozen Bananas. Photo by Debbwl

    Photo by Debbwl

    3 Photos of Frozen Bananas

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    5.0

    Rate it! | Read 16 Reviews

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    mersaydees's Note:

    Based on a recipe from Jennifer Cornbleet's book, Raw Food Made Easy for 1 or 2 People. She says in its introduction, "Freeze your extra bananas so you will always have some on hand for quick shakes." Unfortunately for me, I froze my bananas before reading her recipe! I will update after I discover how truly difficult it is to peel a frozen banana! UPDATE: it's truly difficult! :( I will definitely go with this recipe the next time! :)

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    Ingredients:

    Yield:

    frozen ...

    Units: US | Metric

    • 4 ripe bananas, peeled
    • 1 resealable ziploc bag (freezerable)

    Directions:

    1. 1
      Place bananas so they are not touching on a plate and freeze for one hour. (This will prevent the bananas from sticking together.).
    2. 2
      Transfer to a resealable freezer bag, pressing out as much air as possible before sealing the bag, and return bananas to freezer.
    3. 3
      Frozen bananas will keep for up to one month.
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    Nutritional Facts for Frozen Bananas

    Serving Size: 1 (473 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 105.0
     
    Calories from Fat 3
    34%
    Total Fat 0.3 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 1.1 mg
    0%
    Total Carbohydrate 26.9 g
    8%
    Dietary Fiber 3.0 g
    12%
    Sugars 14.4 g
    57%
    Protein 1.2 g
    2%
    Detailed Nutrition Values About Nutrition Info

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