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    You are in: Home / Low-cholesterol / Fried Rice Served in Pineapple Shells Recipe
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    Fried Rice Served in Pineapple Shells

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    10 mins

    40 mins

    Sonja (South Africa)'s Note:

    This is great for dinner parties, really impressive and so simple to make.

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    Ingredients:

    Servings:

    Units: US | Metric

    Garnish

    Directions:

    1. 1
      Halve the pineapples, and cut out the flesh to leave four shells (don't remove the tail, it looks pretty on the plate).
    2. 2
      Cut the pineapple flesh that you have removed into bite-sized chunks.
    3. 3
      You need about two cups for this recipe.
    4. 4
      Use the rest for something else.
    5. 5
      Heat the oil in a large frying pan and cook the chile, celery, garlic and onion over high heat for two minutes, then stir in the coriander and cumin and mushrooms.
    6. 6
      Add the pineapple pieces and the cooked rice, stir and toss well.
    7. 7
      Add the soy, sugar, salt and cashew nuts.
    8. 8
      Heat through while tossing, don't stir, you don't want mush.
    9. 9
      Spoon the mixture into the pineapple shells and sprinkle with chopped coriander leaves and spring onions.

    Ratings & Reviews:

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    Nutritional Facts for Fried Rice Served in Pineapple Shells

    Serving Size: 1 (673 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 397.4
     
    Calories from Fat 109
    27%
    Total Fat 12.2 g
    18%
    Saturated Fat 2.1 g
    10%
    Cholesterol 0.0 mg
    0%
    Sodium 748.2 mg
    31%
    Total Carbohydrate 68.4 g
    22%
    Dietary Fiber 5.6 g
    22%
    Sugars 25.0 g
    100%
    Protein 8.9 g
    17%

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