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    You are in: Home / Low-cholesterol / Fresh Tomato & Basil Fish Garnish Recipe
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    Fresh Tomato & Basil Fish Garnish

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Elisabetta47's Note:

    14 year-old DS brought home 19 orate (porgys) that he'd caught with his cousin. So proud! But they're a plain, bony white fish that need some ommph. I poached them in a court boullion, boned them :( and served them with the following garnish, and Perfect Microwave Rice with some cheese stirred in. It made for a lovely summer meal. Now if he'll just put his fishing pole away for a few days...

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    Ingredients:

    Serves: 4-6

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Combine all ingredients gently.
    2. 2
      Let sit for an hour to meld flavors, if you have time.
    3. 3
      Serve cold or room temperature.
    4. 4
      (P.S. Next day I tossed leftover cold garnish with hot pasta and a splash of olive oil - yummy).
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    Fresh Tomato & Basil Baked Fish. Recipe by Kozmic Blues

    Fresh Tomato & Basil Baked Fish

    By Kozmic Blues
    View All Garnishes Recipes

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    Nutritional Facts for Fresh Tomato & Basil Fish Garnish

    Serving Size: 1 (69 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 51.4
     
    Calories from Fat 32
    63%
    Total Fat 3.6 g
    5%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 5.3 mg
    0%
    Total Carbohydrate 4.6 g
    1%
    Dietary Fiber 1.4 g
    5%
    Sugars 2.4 g
    9%
    Protein 1.1 g
    2%

    The following items or measurements are not included:

    Old Bay Seasoning

    Detailed Nutrition Values About Nutrition Info

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