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    You are in: Home / Low-cholesterol / Fresh Pumpkin Puree Recipe
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    Fresh Pumpkin Puree

    Fresh Pumpkin Puree. Photo by Kim D.

    2 Photos of Fresh Pumpkin Puree

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    Total Time:

    Prep Time:

    Cook Time:

    5 hrs 20 mins

    20 mins

    5 hrs

    Kim D.'s Note:

    Making fresh pumpkin puree is very simple, but can be a little time consuming. However, I think the end product is worth the effort. I always use "sugar" pumpkins, also known as "pie" pumpkins. They are much smaller than the standard pumpkin that we carve for Halloween and are much more tender and flavorful. --NOTE-- Baking time is only 1 - 1 1/2 hours and the remainder of the noted cooking time in this recipe is actually refrigeration time. --CHOOSING THE RIGHT PUMPKIN-- When buying a pumpkin for baking, always choose a pumpkin that is free of blemishes and have been harvested with their stems intact. The pumpkin should feel heavy for their size and should have a dull skin. A pumpkin with a shinny skin was either harvested too early or was waxed by the grower. --STORING PUMPKINS-- Store pumpkins in a cool, dry place at 45F - 60F for up to a month, or refrigerate for up to 3 months. To store pumpkins for an extended time, wash the skins of the pumpkin with a solution of 1 tablespoon chlorine bleach to 1 gallon water to disinfect the skins and discourage the growth of mold.

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    Ingredients:

    Yield:

    cup

    Units: US | Metric

    • 1 (3 ¾-4 lb) sugar pumpkin (or pie pumpkins)
    • aluminum foil

    Directions:

    1. 1
      Preheat oven to 350°F.
    2. 2
      Line one baking sheet with foil and set aside.
    3. 3
      Line another baking sheet with paper towels and set aside.
    4. 4
      Rinse dirt off the outside of the pumpkins and pat dry with a clean towel.
    5. 5
      Cut pumpkins in half, vertically, with a large knife.
    6. 6
      Scoop out seeds and pulp from each pumpkin half with a large spoon, separating the seeds and the pulp.
    7. 7
      Discard pulp and save the seeds for another use if desired.
    8. 8
      If saving the seeds, wash them thoroughly and spread them onto the baking sheet lined with paper towels and allow to dry. ( I bake them later for a snack).
    9. 9
      Place pumpkin halves cut side down onto the foil lined baking sheet.
    10. 10
      Bake for 1 - 1 1/2 hours, or until flesh is tender.
    11. 11
      Cool the pumpkin halves until they are cool enough to handle.
    12. 12
      Scoop out pumpkin flesh and place it in a food processor.
    13. 13
      Puree flesh until smooth.
    14. 14
      Line a strainer with either cheesecloth or coffee filters.
    15. 15
      Pour puree into the strainer.
    16. 16
      Place strainer on top of a bowl large enough to catch the juices and place both in the refrigerator for 4 hours.
    17. 17
      Discard the juices in the bowl and use the puree for pies, biscuits, pumpkin cinnamon rolls, dog treats and more!

    Ratings & Reviews:

    Read All Reviews (6)

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    Nutritional Facts for Fresh Pumpkin Puree

    Serving Size: 1 (1703 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 442.6
     
    Calories from Fat 15
    45%
    Total Fat 1.7 g
    2%
    Saturated Fat 0.8 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 17.0 mg
    0%
    Total Carbohydrate 110.6 g
    36%
    Dietary Fiber 8.5 g
    34%
    Sugars 23.1 g
    92%
    Protein 17.0 g
    34%

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