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    You are in: Home / Low-cholesterol / Fresh & Healthy Mango and Cucumber Salsa Recipe
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    Fresh & Healthy Mango and Cucumber Salsa

    Fresh & Healthy Mango and Cucumber Salsa. Photo by mliss29

    1/2 Photos of Fresh & Healthy Mango and Cucumber Salsa

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    5 mins

    30 mins

    Tia Mouse's Note:

    This mango and cucumber salsa is a recipe from Ellie Krieger. It is healthy, fresh and highly versatile. I hope you enjoy it! SERVING RECOMMENDATION: Over grilled chicken breast or fish. HINT: To seed the mango, stand it on end (vertical) and slice down all four sides. Your knife will "feel" the seed, so it is easy this way!

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 mango, fresh, seeded, diced
    • 1/2 cup cucumber, english, chopped
    • 1/3 cup red onion, fine diced
    • 1 jalapeno (more or less to heat preference. Remove seeds and membrane to further reduce heat.)
    • 1/2 cup fresh cilantro, rough chopped (more or less to taste)
    • 1 lime, juice of

    Directions:

    1. 1
      Mix all ingredients.
    2. 2
      Refrigerate for up to 30 minutes, if time allows. This will marry the flavors!

    Ratings & Reviews:

    • on July 29, 2012

      55

      Tia this is absolutely fabulous so YUMMY thanks for submitting!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 26, 2008

      55

      Wow! Really good, sweet and spicy! And so pretty-looking too. I left out the cilantro (personal preference.) That's my 1 1/2-year-old son going after it in one of the pictures. He loves dipping chips. Thanks! We'll definitely have this again. Reviewed for Healthy Choices ABC tag.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Fresh & Healthy Mango and Cucumber Salsa

    Serving Size: 1 (126 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 123.8
     
    Calories from Fat 6
    52%
    Total Fat 0.7 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 5.7 mg
    0%
    Total Carbohydrate 31.0 g
    10%
    Dietary Fiber 3.6 g
    14%
    Sugars 25.2 g
    100%
    Protein 2.0 g
    4%

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