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    You are in: Home / Low-cholesterol / Fresh & Healthy Mango and Cucumber Salsa Recipe
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    Fresh & Healthy Mango and Cucumber Salsa

    Fresh & Healthy Mango and Cucumber Salsa. Photo by mliss29

    1/2 Photos of Fresh & Healthy Mango and Cucumber Salsa

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    5 mins

    30 mins

    Tia Mouse's Note:

    This mango and cucumber salsa is a recipe from Ellie Krieger. It is healthy, fresh and highly versatile. I hope you enjoy it! SERVING RECOMMENDATION: Over grilled chicken breast or fish. HINT: To seed the mango, stand it on end (vertical) and slice down all four sides. Your knife will "feel" the seed, so it is easy this way!

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 mango, fresh, seeded, diced
    • 1/2 cup cucumber, english, chopped
    • 1/3 cup red onion, fine diced
    • 1 jalapeno (more or less to heat preference. Remove seeds and membrane to further reduce heat.)
    • 1/2 cup fresh cilantro, rough chopped (more or less to taste)
    • 1 lime, juice of

    Directions:

    1. 1
      Mix all ingredients.
    2. 2
      Refrigerate for up to 30 minutes, if time allows. This will marry the flavors!

    Ratings & Reviews:

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    Nutritional Facts for Fresh & Healthy Mango and Cucumber Salsa

    Serving Size: 1 (126 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 123.8
     
    Calories from Fat 6
    52%
    Total Fat 0.7 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 5.7 mg
    0%
    Total Carbohydrate 31.0 g
    10%
    Dietary Fiber 3.6 g
    14%
    Sugars 25.2 g
    100%
    Protein 2.0 g
    4%

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