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    You are in: Home / Low-cholesterol / Fragrant Tofu Soba Noodle Soup Recipe
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    Fragrant Tofu Soba Noodle Soup

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    BusyBeeHoneyBee's Note:

    This is a veg-friendly adaptation of a recipe from fitness magazine. To make the original version, replace the tofu with scallops and the veg broth with chicken broth. Enjoy!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large saucepan over high heat, cook noodles according to package directions. When noodles are al dente, drain and rinse under cold water, swishing noodles to remove surface starch. Drain thoroughly.
    2. 2
      In a large saucepan over high heat, bring broth and ginger to boil. Cover, reduce heat to low, and simmer 5 minutes.
    3. 3
      Meanwhile, in a small skillet over medium heat, stir-fry garlic in hot canola oil about 2 minutes, or just until light golden. Remove from heat and set aside.
    4. 4
      Return broth to a boil over medium heat. Add tofu and bok choy and cook 2 to 3 minutes.
    5. 5
      Add noodles and bring to a boil; cook until noodles are hot.
    6. 6
      Divide among four soup bowls. Sprinkle individual servings with sesame oil and garnish with a little fried garlic and bean sprouts.

    Ratings & Reviews:

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    Nutritional Facts for Fragrant Tofu Soba Noodle Soup

    Serving Size: 1 (441 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 371.4
     
    Calories from Fat 102
    27%
    Total Fat 11.3 g
    17%
    Saturated Fat 1.9 g
    9%
    Cholesterol 2.0 mg
    0%
    Sodium 1142.5 mg
    47%
    Total Carbohydrate 53.1 g
    17%
    Dietary Fiber 2.2 g
    8%
    Sugars 4.3 g
    17%
    Protein 20.2 g
    40%

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