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    You are in: Home / Low-cholesterol / Fool Medemmas - Fava Beans Recipe
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    Fool Medemmas - Fava Beans

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     2 Total Reviews

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    • on May 14, 2007

      Love it, love it, love it and it's easy :) I made this and had it for brekkie and I must say it's so nice to have something that's not sweet of a morning like cereal or something similar. A couple of points for me next time would probably be to cook the onion a bit beforehand as I still found it a bit raw for my liking and....it may just be that I have a healthy appetite but I found this better as a serve for 2 not 4 but then I did omit the tomatoes because I'm not supposed to eat those :( Thanks for posting!

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    • on April 14, 2006

      I have lived for more than a year in Sudan and Ethiopia, places where fool (or ful, or even "foul"...) are a daily staple, mainly at breakfast. I have seen quite a lot of varieties, but all of them had one thing in common: they were made with some sort of brown or red bean. This variation with fava beans was an interesting excursion, which I quite liked. I made it also with lima beans, which I like best in the end, as its results in a nicer texture. Don't use pita bread -- a crusty but spongy white bread works best.

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    Nutritional Facts for Fool Medemmas - Fava Beans

    Serving Size: 1 (217 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 199.6
     
    Calories from Fat 52
    26%
    Total Fat 5.7 g
    8%
    Saturated Fat 0.8 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 12.2 mg
    0%
    Total Carbohydrate 29.3 g
    9%
    Dietary Fiber 7.4 g
    29%
    Sugars 5.1 g
    20%
    Protein 9.6 g
    19%
    Detailed Nutrition Values About Nutrition Info
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