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    You are in: Home / Low-cholesterol / Flax Vegan Egg Substitute Recipe
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    Flax Vegan Egg Substitute

    Flax Vegan Egg Substitute. Photo by Prose

    1 Photo of Flax Vegan Egg Substitute

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    Total Time:

    Prep Time:

    Cook Time:

    6 mins

    5 mins

    1 mins

    Roosie's Note:

    This is a vegan substitute for eggs in baked goods. It could probably work in casseroles too, but don't try scrambled eggs with this! ;)

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    Ingredients:

    Yield:

    tablesp ...

    Units: US | Metric

    Directions:

    1. 1
      Simmer flax seeds and water in a saucepan for about 5 minutes (or less or more time depending on the amount you are making) or until thick, egg-like consistency has been reached.
    2. 2
      Let cool before using in a recipe.
    3. 3
      This recipe makes 1 eggs worth, but it can be easily made into a larger quantity using the 1:3 ratio- for example, 1 cup ground flax seeds and 3 cups water (that would make 16 eggs worth) and will keep in the fridge for about 2 weeks.
    4. 4
      Use about 1/4 cup (which is equal to 4Tbs) egg substitute for every egg.

    Ratings & Reviews:

    Read All Reviews (36)

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    Nutritional Facts for Flax Vegan Egg Substitute

    Serving Size: 1 (36 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 18.6
     
    Calories from Fat 13
    71%
    Total Fat 1.4 g
    2%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 1.4 mg
    0%
    Total Carbohydrate 1.0 g
    0%
    Dietary Fiber 0.9 g
    3%
    Sugars 0.0 g
    0%
    Protein 0.6 g
    1%

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