Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Low-cholesterol / Flash-Cooked Greens with Garlic Recipe
    Lost? Site Map

    Flash-Cooked Greens with Garlic

    Average Rating:

    4 Total Reviews

    Showing 1-4 of 4

    Sort by:

    • on March 04, 2012

      I loved the rice vinegar and the garlic. I struggled w/ the instructions regarding how hot the pan should be. I will make again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 21, 2005

      A wonderfully healthy and simple way to cook greens for a side dish that really would complement any meal. I cooked them in a wok and used bok choy and baby spinach leaves, and since I didn’t have any rice wine or saki I used dry white wine (not quite Asian, but it was the best I could do). I also used less salt, probably about a ¼ teaspoon, and I added a handful of toasted pine nuts right at the end, after the greens had been transferred to a serving plate. Then for a real cross-cultural mix (explicable only by the fact that the Zaar Tour is currently visiting Asia and Scandinavia, simultaneously), I served these fabulous and flavoursome greens with steamed rice and with Amis’ decadently delicious and very creamy Finnish Baked Mushrooms Finnish Baked Mushrooms. Well, it might sound like an odd mix, but it worked! And it was certainly better that I hadn’t used saki or rice wine. Hey Jude, I’ll be making this recipe again. Everyone loved it!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 11, 2005

      I liked how fresh the greens tasted, but I think I would have preferred soy sauce to plain salt. I used an Asian green I bought at the farmers' market - I think the lady called it something like "yau choy."

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 01, 2004

      This is delicious! I sliced baby bok choy diagonally, and followed the recipe in other respects. There was enough crunch left to provide texture, and the garlic added a lot of flavor. A wonderful side dish for a Chinese meal. Thank you very much for sharing this recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    « Previous 1 Next »

    Advertisement

    Nutritional Facts for Flash-Cooked Greens with Garlic

    Serving Size: 1 (158 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 63.7
     
    Calories from Fat 15
    24%
    Total Fat 1.7 g
    2%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 404.0 mg
    16%
    Total Carbohydrate 7.5 g
    2%
    Dietary Fiber 3.2 g
    13%
    Sugars 0.6 g
    2%
    Protein 4.4 g
    8%

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites