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    You are in: Home / Low-cholesterol / Five Food Group Smoothie Recipe
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    Five Food Group Smoothie

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Fifitrixibelle's Note:

    I came up with this recipe while trying to determine a healthy meal-replacement smoothie. I find most meal replacement recipes to be okay, but this is one that was surprisingly good. The orange juice was necessary because its strong flavour masks the spinach. Be careful with the oatmeal. I think any type will work, but the steel cut variety will add a bit of crunch.

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    Ingredients:

    Serves: 1

    Yield:

    smoothie

    Units: US | Metric

    Directions:

    1. 1
      Blend together with or without ice and enjoy.
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    Nutritional Facts for Five Food Group Smoothie

    Serving Size: 1 (385 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 314.0
     
    Calories from Fat 76
    24%
    Total Fat 8.5 g
    13%
    Saturated Fat 1.1 g
    5%
    Cholesterol 3.0 mg
    1%
    Sodium 84.8 mg
    3%
    Total Carbohydrate 55.4 g
    18%
    Dietary Fiber 7.3 g
    29%
    Sugars 31.0 g
    124%
    Protein 8.9 g
    17%
    Detailed Nutrition Values About Nutrition Info

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