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    You are in: Home / Low-cholesterol / Fire Roasted Tomato and Zucchini Vegan Pasta Recipe
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    Fire Roasted Tomato and Zucchini Vegan Pasta

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Mountain Bike Mom's Note:

    This fantastic blend of fresh vegetables, fire roasted tomatoes and peppers, and pasta can be modified to include any seasonal vegetables. It's easy, healthy and delicious! You can find fire-roasted tomatoes and fire-roasted peppers at most grocery store olive bars, including Whole Foods. If you don't have access to these, you can make your own, substitute sun-dried tomatoes, or substitute fresh versions. The beautiful thing about veggies is that there's no "right" way to do things! You can also substitute basil or oregano paste or powder for the fresh version, if you need to - but fresh is best!

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    Ingredients:

    Serves: 6

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Cook pasta according to directions on box. Do not overcook.
    2. 2
      Saute onions in olive oil in large sauce pan.
    3. 3
      When onions begin to brown, add mushrooms, zucchini and squash. Add garlic, basil and oregano. Continue to lightly saute.
    4. 4
      Add fire-roasted tomatoes and peppers and stir.
    5. 5
      Add tomato paste, red wine and Italian dressing. Turn to low and simmer for three to five minutes.
    6. 6
      Serve over bow tie pasta.

    Ratings & Reviews:

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    Nutritional Facts for Fire Roasted Tomato and Zucchini Vegan Pasta

    Serving Size: 1 (371 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 469.5
     
    Calories from Fat 116
    24%
    Total Fat 12.8 g
    19%
    Saturated Fat 2.3 g
    11%
    Cholesterol 63.8 mg
    21%
    Sodium 582.1 mg
    24%
    Total Carbohydrate 72.8 g
    24%
    Dietary Fiber 6.4 g
    25%
    Sugars 11.9 g
    47%
    Protein 15.3 g
    30%

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