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    You are in: Home / Low-cholesterol / Fire and Ice Salsa Recipe
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    Fire and Ice Salsa

    Fire and Ice Salsa. Photo by Acoustic Indigo

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    Converting to vegan's Note:

    This spicy, yet fruity salsa, makes a great change to the regular tomato-based varieties. You can serve it as a side with just about anything, eat it with tortilla chips or add it to your favorite burrito.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a small pan sauté the onion in oil until soft. Lay aside and let cool.
    2. 2
      Combine all the other ingredients and stir in the onions.
    3. 3
      Refrigerate for a couple of hours to let the flavors blend together.

    Ratings & Reviews:

    • on April 29, 2008

      It was certainly a unique idea, but the melons were just too bland and too sweet for salsa, and they didn't mix well with the other salsa ingredients. But hey, what is life or cooking without experimentation? Next time, I would only try a small amout of melon and substitute mango and tomato for the rest. I would also use fresh onion, but in smaller quantities. ~ For PAC Spring 2008

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Fire and Ice Salsa

    Serving Size: 1 (133 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 51.8
     
    Calories from Fat 7
    13%
    Total Fat 0.7 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 20.5 mg
    0%
    Total Carbohydrate 11.6 g
    3%
    Dietary Fiber 1.2 g
    5%
    Sugars 9.8 g
    39%
    Protein 0.9 g
    1%

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