http://low-cholesterol.food.com/recipe/fiery-pineapple-chutney-454185
Fiery Pineapple Chutney
Added April 21, 2011 | Recipe #454185
Total Time:
Prep Time:
Cook Time:
Part of the pineapple is pureed to make it into a sweet tart syrup, then cooked with chunks of pineapple, cayenne and black pepper to add a nice kick of heat. Great in curries and with salmon and rice. From the Fields of Greens cookbook, and inspired by Julie Sahni.
Directions:
1
Peel and core pineapple, cut into small pieces.
2
Puree 2 cups of it and set the rest aside.
3
Combine the puree, sugar, spices, ginger, salt and lemon juice in a medium saucepan. Bring the mixture to a boil, then cook over medium heat for 5 minutes, stirring as needed, to make a pineapple syrup. Add the pineapple chunks, chilies, and red onion; reduce the heat a little and cook over medium low heat for 25 minutes.
4
The puree and the pineapple chunks will blend together with the chunks retaining some of their texture.
5
Move the chutney to a bowl and let it sit for 1-2 hours before serving.
6
It will keep for at least a week in the refrigerator but don't add the mint until your'e ready to serve it. Enjoy!
Nutritional Facts for Fiery Pineapple Chutney
Serving Size: 1 (1201 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 548.7
-
- Calories from Fat 9
- 82%
- Total Fat 1.1 g
- 1%
- Saturated Fat 0.1 g
- 0%
- Cholesterol 0.0 mg
- 0%
- Sodium 1173.9 mg
- 48%
- Total Carbohydrate 142.0 g
- 47%
- Dietary Fiber 8.2 g
- 33%
- Sugars 121.9 g
- 487%
- Protein 3.7 g
- 7%
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