Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Low-cholesterol / Fiery Pineapple Chutney Recipe
    Lost? Site Map

    Fiery Pineapple Chutney

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    15 mins

    35 mins

    Sharon123's Note:

    Part of the pineapple is pureed to make it into a sweet tart syrup, then cooked with chunks of pineapple, cayenne and black pepper to add a nice kick of heat. Great in curries and with salmon and rice. From the Fields of Greens cookbook, and inspired by Julie Sahni.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note




    Units: US | Metric


    1. 1
      Peel and core pineapple, cut into small pieces.
    2. 2
      Puree 2 cups of it and set the rest aside.
    3. 3
      Combine the puree, sugar, spices, ginger, salt and lemon juice in a medium saucepan. Bring the mixture to a boil, then cook over medium heat for 5 minutes, stirring as needed, to make a pineapple syrup. Add the pineapple chunks, chilies, and red onion; reduce the heat a little and cook over medium low heat for 25 minutes.
    4. 4
      The puree and the pineapple chunks will blend together with the chunks retaining some of their texture.
    5. 5
      Move the chutney to a bowl and let it sit for 1-2 hours before serving.
    6. 6
      It will keep for at least a week in the refrigerator but don't add the mint until your'e ready to serve it. Enjoy!

    Browse Our Top Chutneys Recipes

    Ratings & Reviews:

    • on October 10, 2012


      This was excellent!!! Everybody loved it. I served it over blackened tofu cutlets.

      person found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Fiery Pineapple Chutney

    Serving Size: 1 (1201 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 548.7
    Calories from Fat 9
    Total Fat 1.1 g
    Saturated Fat 0.1 g
    Cholesterol 0.0 mg
    Sodium 1173.9 mg
    Total Carbohydrate 142.0 g
    Dietary Fiber 8.2 g
    Sugars 121.9 g
    Protein 3.7 g

    Ideas from


    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes