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    You are in: Home / Low-cholesterol / Festive Black Bean Soup in the Crock Pot Recipe
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    Festive Black Bean Soup in the Crock Pot

    Festive Black Bean Soup in the Crock Pot. Photo by KateL

    1/1 Photo of Festive Black Bean Soup in the Crock Pot

    Total Time:

    Prep Time:

    Cook Time:

    8 hrs 10 mins

    10 mins

    8 hrs

    Prose's Note:

    This is nice to come home to any time of the year.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place beans in slow cooker. Add other ingredients. Add water just to cover.
    2. 2
      Cover. Cook on high 8 hours.
    3. 3
      Mash some of the beans for a thicker consistency. If desired, garnish with fresh cilantro, and cheese or sour cream. Leftovers freeze well.

    Ratings & Reviews:

    • on February 23, 2008

      55

      This is the best recipe I have tried in a very long time. It suggests that it is good frozen, I admit that I have never frozen food that I have cooked, so I tried it and it tastes better after being frozen. Knowing my family's tastes, I add two bell peppers and two fresh jalepenos. I also rinse the tomatoes to reduce the sodium and use a natural, preservative free broth to make it healthier, but the recipe is already plenty healthy. I wish more recipes were as consistent as this one.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 09, 2009

      55

      I followed this recipe almost as close as I could. I didn't soak my beans overnight, never do. Used Rotel tomatos (yum), substituted jalapeno (had no green pepper) and chicken broth (had no vegatable). Also didn't have any cajun seasoning so I added hot paprika, salt, pepper & cumin. Cooked on high for about three/four hours, added some water and turned to low for another five/six hours. I also used the immersion blender on about half of it. Very, very tasty. This is a VERY easy soup to put together with things that I usually have in my cabinet. Served with sour cream and grated cheese. This and some Mexican cornbread make a soul satisfying meal.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on December 02, 2009

      35

      I found this to be lacking in flavor. Maybe we are just flavor junkies, (we pile on garlic and Tabasco) but this recipe was just to bland as is.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)

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    Nutritional Facts for Festive Black Bean Soup in the Crock Pot

    Serving Size: 1 (208 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 215.2
     
    Calories from Fat 8
    80%
    Total Fat 0.9 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 288.1 mg
    12%
    Total Carbohydrate 40.5 g
    13%
    Dietary Fiber 9.1 g
    36%
    Sugars 2.2 g
    8%
    Protein 13.1 g
    26%

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