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    You are in: Home / Low-cholesterol / Festive Black Bean Soup in the Crock Pot Recipe
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    Festive Black Bean Soup in the Crock Pot

    Festive Black Bean Soup in the Crock Pot. Photo by KateL

    1/1 Photo of Festive Black Bean Soup in the Crock Pot

    Total Time:

    Prep Time:

    Cook Time:

    8 hrs 10 mins

    10 mins

    8 hrs

    Prose's Note:

    This is nice to come home to any time of the year.

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    Units: US | Metric


    1. 1
      Place beans in slow cooker. Add other ingredients. Add water just to cover.
    2. 2
      Cover. Cook on high 8 hours.
    3. 3
      Mash some of the beans for a thicker consistency. If desired, garnish with fresh cilantro, and cheese or sour cream. Leftovers freeze well.

    Ratings & Reviews:

    • on February 23, 2008


      This is the best recipe I have tried in a very long time. It suggests that it is good frozen, I admit that I have never frozen food that I have cooked, so I tried it and it tastes better after being frozen. Knowing my family's tastes, I add two bell peppers and two fresh jalepenos. I also rinse the tomatoes to reduce the sodium and use a natural, preservative free broth to make it healthier, but the recipe is already plenty healthy. I wish more recipes were as consistent as this one.

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    • on February 09, 2009


      I followed this recipe almost as close as I could. I didn't soak my beans overnight, never do. Used Rotel tomatos (yum), substituted jalapeno (had no green pepper) and chicken broth (had no vegatable). Also didn't have any cajun seasoning so I added hot paprika, salt, pepper & cumin. Cooked on high for about three/four hours, added some water and turned to low for another five/six hours. I also used the immersion blender on about half of it. Very, very tasty. This is a VERY easy soup to put together with things that I usually have in my cabinet. Served with sour cream and grated cheese. This and some Mexican cornbread make a soul satisfying meal.

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    • on January 01, 2015


      Be prepared for this recipie to take the full ten hours to cook. That said I did find the final product rather bland. Next time I think I will add more spices and maybe hotter peppers to give it more flavor. Bacon would be good to, but then it wouldn't be low cholesterol!

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    Read All Reviews (9)


    Nutritional Facts for Festive Black Bean Soup in the Crock Pot

    Serving Size: 1 (208 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 215.2
    Calories from Fat 8
    Total Fat 0.9 g
    Saturated Fat 0.2 g
    Cholesterol 0.0 mg
    Sodium 288.1 mg
    Total Carbohydrate 40.5 g
    Dietary Fiber 9.1 g
    Sugars 2.2 g
    Protein 13.1 g

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