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    You are in: Home / Low-cholesterol / Fat Free White Bean Dip Recipe
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    Fat Free White Bean Dip

    Average Rating:

    5 Total Reviews

    Showing 1-5 of 5

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    • on April 01, 2014

      This was good, but I felt like it need more flavor to be a dip. Maybe more lemon and some chili powder. I love that it was a cinch to whip up and was pretty much guilt free snacking. Thanks for posting the recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 26, 2013

      Delicious and full of flavor. A big hit with the crowd! I added just a dash of balsamic vinegar.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 04, 2008

      My only criticism is that I didn't like how the tomato paste turns the dip pink... a little unappetizing. But the flavor is good (with some salt!). I opted for cannelini beans... don't know what barlotti are... maybe British?

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 06, 2005

      This tastes like refried beans to me. The ingredient list does not say what size can of white beans to use and I had a 15 oz can of navy beans or a 19 oz can of cannelini beans. I opted for the navy beans and thought it was a pretty good choice. I had some with homemade tortilla chips tonight and plan to take the rest to work for lunch tomorrow with lots of veggies.

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    • on April 28, 2003

      Wow! This a flavourful and easy to make dip. Had it for lunch with vegies and baked pita chips. Who needs fat?

      people found this review Helpful. Was this review helpful to you? Yes | No
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    Nutritional Facts for Fat Free White Bean Dip

    Serving Size: 1 (82 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 256.1
     
    Calories from Fat 7
    81%
    Total Fat 0.8 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 76.8 mg
    3%
    Total Carbohydrate 48.0 g
    16%
    Dietary Fiber 10.8 g
    43%
    Sugars 1.8 g
    7%
    Protein 16.1 g
    32%

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