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    You are in: Home / Low-cholesterol / Fat Free White Bean Dip Recipe
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    Fat Free White Bean Dip

    1/1 Photo of Fat Free White Bean Dip

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Gidget's Note:

    A really yummy fat free dip, that was influenced by falafel mixture.

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    Units: US | Metric


    1. 1
      Add all ingredients to a food processor, except for the chopped onion and chili flakes (I have used a stab mixer successfully).
    2. 2
      Blend until you get a good dip consistency.
    3. 3
      Transfer mixture to a serving bowl and stir in onion and chili.
    4. 4
      Serve with veggie crudités or crackers, and do not feel guilty.

    Ratings & Reviews:

    • on April 01, 2014


      This was good, but I felt like it need more flavor to be a dip. Maybe more lemon and some chili powder. I love that it was a cinch to whip up and was pretty much guilt free snacking. Thanks for posting the recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 26, 2013

      Delicious and full of flavor. A big hit with the crowd! I added just a dash of balsamic vinegar.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 04, 2008


      My only criticism is that I didn't like how the tomato paste turns the dip pink... a little unappetizing. But the flavor is good (with some salt!). I opted for cannelini beans... don't know what barlotti are... maybe British?

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)


    Nutritional Facts for Fat Free White Bean Dip

    Serving Size: 1 (82 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 256.1
    Calories from Fat 7
    Total Fat 0.8 g
    Saturated Fat 0.1 g
    Cholesterol 0.0 mg
    Sodium 76.8 mg
    Total Carbohydrate 48.0 g
    Dietary Fiber 10.8 g
    Sugars 1.8 g
    Protein 16.1 g

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