Total Time
Prep 10 mins
Cook 0 mins

A really yummy fat free dip, that was influenced by falafel mixture.

Ingredients Nutrition


  1. Add all ingredients to a food processor, except for the chopped onion and chili flakes (I have used a stab mixer successfully).
  2. Blend until you get a good dip consistency.
  3. Transfer mixture to a serving bowl and stir in onion and chili.
  4. Serve with veggie crudités or crackers, and do not feel guilty.
Most Helpful

3 5

This was good, but I felt like it need more flavor to be a dip. Maybe more lemon and some chili powder. I love that it was a cinch to whip up and was pretty much guilt free snacking. Thanks for posting the recipe.

Delicious and full of flavor. A big hit with the crowd! I added just a dash of balsamic vinegar.

4 5

My only criticism is that I didn't like how the tomato paste turns the dip pink... a little unappetizing. But the flavor is good (with some salt!). I opted for cannelini beans... don't know what barlotti are... maybe British?