Fat free Pie Crust
"From the table of the Physicians Committee for Responsible Medicine"
- Ready In:
- 13mins
- Ingredients:
- 2
- Yields:
-
1 9inch crust
- Serves:
- 6-8
ingredients
- 1 cup Grape-nuts cereal
- 1⁄4 cup apple juice concentrate (undiluted)
directions
- Preheat the oven to 350° F/180 deg C.
- Mix together the Grape Nuts and apple juice concentrate.
- Pat into a thin layer on the bottom and sides of a 9ö pie pan.
- Don't worry if there are some gaps.
- Bake for 8 minutes.
- Cool before filling.
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Reviews
-
Terrific. I made this with low fat low calorie cool 'n easy pie by SaraFish and it was terrific. I love it. I will make this again, and again, and again, and again. Thank you. -
Wow! This sounds like a great recipe.I can't wait to try it! I just need to get the ingredients now, :\ -
I didn't really like this recipe. It was super crunchy and it did not go well with pie. Maybe if I used a different kind of cerial it would taste better
-
This made my pies EVEN more good!
RECIPE SUBMITTED BY
Missy Wombat
Australia
I'm an ex-pat NZer living in the tropical Top End of Australia. Which makes it a perfect place to make homemade bread and summer recipes all year around. I experiment on my 3 kids who have grown up trying new Zaar recipes every other day and they are thriving.
I'm the lacto-ovo vegetarian in the family and somehow I got roped in to become a Forum Host here at Zaar. So check out the Vegetarian and Vegan Forum http://www.recipezaar.com/bb/viewforum.zsp?f=43 and feel free to join in whether you are a fully fledged vegan or someone who needs to cater for a vegetarian and has no idea where to start.
Every year I try to do something a bit different to push the envelope a little bit. In 2005 I learned how to sail a dinghy; 2006's grand passion is mosaics. Check out my blog!
Between raising three children, working almost fulltime and trying to pursue my hobbies...let's say that my time management skills have greatly improved over the years!
I am also very interested in living a sustainable lifestyle. Essentially I'm finding that I'm getting back to the country lifestyle I enjoyed in my childhood even though these days I live in themiddle of suburbia. To this end I have started gardening although I am a total gardening virgin when it comes to gardening in a tropical climate. I also have a cookbook with a number of recipes you can make from scratch. Living clean and green is good for you AND cheaper!
