Fat-free Garlic Smashed Potatoes

Janda Potamus's Note:

These potatoes are so full of flavor, you'd never guess they were fat free. My original recipe was made with dill, because I happened to have it on hand, but any of your favorite herbs would do nicely. Also, you could substitute seasoned salt for the creole seasoning.

• Total Time: 35 mins
• Prep Time: 5 mins
• Cook Time: 30 mins

Ingredients:

Servings: 2

• 430 g red potatoes , cubed (about 6 small potatoes)
• 1 (14 ½ ounce) can fat-free chicken broth
• 1 tablespoon creole seasoning
• 2 tablespoons garlic , pressed
• 2 tablespoons nonfat sour cream
• 2 tablespoons skim milk
• ½ teaspoon dill
• 3 tablespoons green onions , chopped

Directions:

1. Heat chicken broth and creole seasoning on high setting until it reaches a rolling boil.
2. Add cubed potatoes, stirring to cover them evenly. Simmer on medium-high heat 20 to 30 minutes, or until tender and easily mashed. Remove from heat.
3. Smash with a potato masher or fork until desired consistency.
4. Stir in remaining ingredients until well blended.

Reviews

[ladypit]

This is a really good recipe but we thought it needed less creole seasoning as it was too salty. Very spicy too, but really tasty! I love how little fat this had. Thanks!

[Bergy]

We enjoyed this recipe very much - instead of sour cream I used whiipped 2% cottage cheese. Easy to prepare and keep warm. I cut the recipe back to 2 servings with no problem. Thanks Janda for a tasty no fat mashed potato recipe.