Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Low-cholesterol / Falafel Recipe
    Lost? Site Map


    Falafel. Photo by Chef Joey Z.

    1/1 Photo of Falafel

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    20 mins

    15 mins

    Chef Joey Z.'s Note:

    I got this recipe out of my Whole Foods Diabetic Cookbook. The falafals are baked, not fried. To top my falafel off, I made a vegan sour cream garlic sauce, plus I added salasa fresca and tabasco sauce to top it all off. The flavors were delicious together.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note


    Serves: 5



    Units: US | Metric


    1. 1
      Using a large baking dish, add two teaspoons of oil and then put it into your oven while it is preheating at 350'F.
    2. 2
      Combine the cooked chick peas, lemon juice and chopped onion in a food processor and process until you have a smooth stiff paste.
    3. 3
      Remove the paste once done and put into a medium bowl. Add the flour, wheat germ, parsley, sesame seeds, pepper and garlic powder. Mix it all up together and form into 20 patties.
    4. 4
      Place the falafel patties in the preheated dish and cook for 15 minutes, turning over to brown the other side 1/2 way through.
    5. 5
      Put into pita pockets and add your favorite toppings.
    6. 6
      Bon Appetit.

    Browse Our Top Asian Recipes

    Ratings & Reviews:

    You Might Also Like...

    View All Asian Recipes


    Nutritional Facts for Falafel

    Serving Size: 1 (178 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 232.1
    Calories from Fat 36
    Total Fat 4.0 g
    Saturated Fat 0.5 g
    Cholesterol 0.0 mg
    Sodium 434.0 mg
    Total Carbohydrate 40.8 g
    Dietary Fiber 8.2 g
    Sugars 0.8 g
    Protein 9.7 g

    Ideas from


    Thanksgiving, Solved

    Every recipe, menu, tip and how-to is right here, at your service.


    Over 475,000 Recipes Network of Sites