Ethiopian Split Pea Mild Stew
Added August 18, 2008 | Recipe #320148
Total Time:
Prep Time:
Cook Time:
Simple dish for vegans, vegetarians and Lent observers
Directions:
1
In medium heat cook the onion with one cup of water and one table spoon of oil; stir and sauté continuously until it is very soft. You may add more water if needed. (10 minutes).
2
Add to the onion the rest of the oil, garlic, bishop weed, ginger and curry/turmeric; Cook for five minutes.
3
Meanwhile, bring to boil 3 cups of water in a medium pot; add the rinsed split peas; Cook it for 10 minutes.
4
Strain the water from the cooked peas, set aside.
5
Add the cooked peas to the onion; Mix well and cook it for 5 minutes; add one cup of the set-aide water, salt and black pepper. Cook for another 15 minutes or until simmers;.
6
Add the sliced hot pepper and remove from heat. You may serve it cold or warm with Injera or bread of your choice.
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Ratings & Reviews:
Very yummy. I doubled it & the 4 of us finished it. Also, it takes more like an hour to cook the peas. But it's delicious. Made for PAC Fall '08.
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Nutritional Facts for Ethiopian Split Pea Mild Stew
Serving Size: 1 (323 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 436.0
Calories from Fat 249
57%
Total Fat 27.6 g
42%
Saturated Fat 3.8 g
19%
Cholesterol 0.0 mg
0%
Sodium 14.1 mg
0%
Total Carbohydrate 36.7 g
12%
Dietary Fiber 13.5 g
54%
Sugars 6.8 g
27%
Protein 12.8 g
25%
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